An official army family and MWR Site

Specker Human Performance Center

HPCON status guidelines in the drop down menu below!

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Specker Human Performance Center (SHPC) has 24,162 square feet of fitness space featuring 6 lanes of synthetic turf. SHPC utilizes training concepts to manage risk, refine functional movement, and optimize performance. This facility houses Olympic as well as strength and conditioning equipment for a total-body workout. 

Take the virtual tour!

HPCON Status Updates

Effective Wednesday, Mar. 2, the following HPCON-B operational changes are in effect:

  • Specker Human Performance Center (SHPC) is open to all eligible user groups: Active Duty Military, AD Family Members, DoD Civilians and Retirees, and their Family Members.

    • Youth 16 - 17 are permitted to utilize all weight training areas and cardiovascular equipment at SHPC unsupervised during normal operating hours.

    • Youth 13 - 15 may ONLY utilize cardio exercise equipment and weight equipment at SHPC. 

      • They MUST be actively supervised by a parent or legal guardian at all times while in the facility.

    • Youth 12 and under are not allowed in the facility.

  • No guests permitted at this time.

  • Strollers/baby carriers are not allowed in the facility.

  • Patrons and employees must wipe down equipment after use.

  • Gym bags are not allowed on main floor of SHPC; locker rooms and main floor cubbies are available for personal items.

Specker Human Performance Center (SHPC) Operations Update 02Mar22 (PDF)

Facility Overview


Amenities:

  • 2 Olympic platforms
  • 23 row machines
  • 3 Jacob's ladders
  • 5 Woodway®* treadmills
  • 11 AssaultAir®* bikes
  • 4 Concept2®* SkiErgs
  • 4 Concept2®* BikeErgs
  • 3 high-intensity rigs (customizable with multiple lifting stations)
  • High-intensity training equipment tires for flipping
  • 6-lanes AstroTurf®* to perform Army Combat Fitness training.
  • Push pull sleds.
  • Cybex® Sparc elliptical machines
  • Various strength and conditioning equipment:
    • kettle bells
    • medicine balls
    • bumper plates.
  • Men's and women's expanded locker rooms
  • HVAC improvements throughout the facility


*No federal endorsement implied.

Rules and Requirements

 

  1. Youth 16 - 17 are permitted to utilize all weight training areas and cardiovascular equipment at SHPC unsupervised during normal operating hours.

  2. Youth 13 - 15 may utilize cardio exercise equipment and weight equipment at SHPC.

    • They MUST be accompanied by a parent or guardian, actively supervising at all times while in this facility.

  3. Guest are not permitted at this time.
  4. Strollers/baby carriers are not allowed in the facility.
  5. AstroTurf®* use is first-come, first-served.
  6. Gym bags are not allowed on main floor of SHPC; locker rooms and main floor cubbies are available for personal items.
  7. Patrons and employees must wipe down equipment after use.

*No federal endorsement implied.

ACFT Reservations
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To reserve Specker Human Performance Center ACFT lanes, please email the following form:

Reservation Request Form (PDF)


For inquiries, please call:

Sports and Fitness Director: +1 (703)806-4647
Recreation Fitness Specialist: +1 (703)806-4430