An official army family and MWR Site

Specker Human Performance Center

  • slide
  • slide
  • slide
  • slide
  • slide


Specker Human Performance Center (SHPC) has 24,162 square feet of fitness space featuring 6 lanes of synthetic turf. SHPC utilizes training concepts to manage risk, refine functional movement, and optimize performance. This facility houses Olympic as well as strength and conditioning equipment for a total-body workout. 

Take the virtual tour!

Facility Overview


Amenities:

  • 2 Olympic platforms
  • 23 row machines
  • 3 Jacob's ladders
  • 5 Woodway®* treadmills
  • 11 AssaultAir®* bikes
  • 4 Concept2®* SkiErgs
  • 4 Concept2®* BikeErgs
  • 3 high-intensity rigs (customizable with multiple lifting stations)
  • High-intensity training equipment tires for flipping
  • 6-lanes AstroTurf®* to perform Army Combat Fitness training.
  • Push pull sleds.
  • Cybex® Sparc elliptical machines
  • Various strength and conditioning equipment:
    • kettle bells
    • medicine balls
    • bumper plates.
  • Men's and women's expanded locker rooms
  • HVAC improvements throughout the facility


*No federal endorsement implied.

Rules and Requirements

 

  1. Youth 16 - 17 are permitted to utilize all weight training areas and cardiovascular equipment at SHPC unsupervised during normal operating hours.

  2. Youth 13 - 15 may utilize cardio exercise equipment and weight equipment at SHPC.

    • They MUST be accompanied by a parent or guardian, actively supervising at all times while in this facility.

  3. Youth 12 and under are not allowed in the facility.
  4. Guest are not permitted at this time.
  5. Strollers/baby carriers are not allowed in the facility.
  6. AstroTurf®* use is first-come, first-served, unless reserved.
  7. Locker rooms and main floor cubbies are available for personal items.
  8. Patrons and employees must wipe down equipment after use.

*No federal endorsement implied.

ACFT Reservations
  • slide
  • slide
  • slide
  • slide

To reserve Specker Human Performance Center ACFT lanes, please email the following form: Reservation Request Form (PDF).

ACFTReservations-SpeckerHumanPerformanceCenter@army.mil

Reservations are accepted via email only.

Ask Army Answers

More Sports & Fitness

thumbnail

Get Golf Ready

Learn everything you need to know to start golfing like a pro.

Sep 3 5 pm - 6 pm
thumbnail

HIIT Cycle

Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.

Sep 5 6 am - 6:45 am
thumbnail

MixxedFit® Class

Unleash your full potential with a full-body workout like no other!

Sep 8 5:30 pm - 6:30 pm
thumbnail

Zumba® Class

Get ready to move, groove and burn calories!

Sep 10 4:15 pm - 5:15 pm
thumbnail

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

thumbnail
thumbnail

Intro to Archery Class

Learn the basics of archery with Outdoor Recreation.

Sep 15 5:30 pm
thumbnail

27th Annual Oktoberfest

Get ready for a fun-filled event geared toward the whole family!

Sep 25 6 pm - 10 pm

Intro to Archery Class

Learn the basics of archery with Outdoor Recreation. 

Oct 6 5:30 pm
thumbnail

Intro to Archery Class

Learn the basics of archery with Outdoor Recreation. 

Oct 6 5:30 pm
thumbnail
thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

thumbnail

Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.