CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
24,162 Square Feet of Fitness Space Featuring 6 Lanes of Synthetic Turf
Specker Human Performance Center (SHPC) utilizes training concepts to manage risk, refine functional movement, and optimize performance. This facility houses Olympic as well as strength and conditioning equipment for a total-body workout.
What We Provide
- Olympic platforms
- Row machines
- Jacob's ladders
- Treadmills
- Assault®* bikes
- Concept2®* SkiErgs
- Concept2®* BikeErgs
- High-intensity rigs (customizable with multiple lifting stations)
- 6-lanes AstroTurf®*
- Tanks
- Various strength and conditioning equipment (kettle bells, medicine balls, bumper plates)
- Men's and women's locker rooms
*No federal endorsement implied.
Facility Rules
- Guest are not permitted at this time.
- AstroTurf®* (Requires reservation for group training.)
- Strollers/baby carriers are not allowed in the facility.
- Locker rooms and main floor cubbies are available for personal items.
- Patrons and employees must wipe down equipment after use.
Local Youth Age Policies
Youth 16 - 17
are permitted to utilize all weight training areas and cardiovascular equipment at SHPC unsupervised during normal operating hours.
Youth 13 - 15
may utilize cardio exercise equipment and weight equipment at SHPC.
Youth must be accompanied by a parent or guardian, actively supervising at all times while in this facility.
Youth 12 and under
are not allowed in the facility.
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Body Shop Fitness Center
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Patrons must use their registered access card to enter the building. See 24/7 Access and Registrations above.
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Specker Human Performance Center (SHPC)
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Wells Field House
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Graves Obstacle Course
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Graves Fitness Center
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Graves Fitness Center will be closed September 18 - October 13 due to ongoing construction. Please use The Body Shop Fitness Center and Specker Human Performance Center during this time.
Keep Exploring
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
Sep 18
6 am - 6:45 am
Member/Guest Golf Tournament
Experience two days of good food, grand friends and exceptional golf!
Sep 19
9 am
Member/Guest Golf Tournament
Experience two days of good food, grand friends and exceptional golf!
Sep 20
9 am
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Sep 21
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Sep 21
5:30 pm
Zumba® Class
Get ready to move, groove and burn calories!
Sep 23
4:15 pm - 5:15 pm
28th Annual Oktoberfest
Get ready for a fun-filled event geared toward the whole family!
Sep 24
6 pm - 10 pm
28th Annual Oktoberfest
Get ready for a fun-filled event geared toward the whole family!
Sep 25
4 pm - 11 pm
All-Army Sports
Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!
All-Army Sports
Do you have what it takes to MAKE THE CUT and represent the U.S. Army in a sport against the other services? Soldier-Athletes and Coaches – Apply for the All-Army Sports Program Today!
28th Annual Oktoberfest
Get ready for a fun-filled event geared toward the whole family!
Sep 26
12 pm - 11 pm
28th Annual Oktoberfest
Get ready for a fun-filled event geared toward the whole family!
Sep 27
12 pm - 8 pm
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Sep 28
Zumba® Class
Get ready to move, groove and burn calories!
Sep 30
4:15 pm - 5:15 pm
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Oct 5
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Oct 5
5:30 pm
Zumba® Class
Get ready to move, groove and burn calories!
Oct 7
4:15 pm - 5:15 pm
Zumba® Class
Get ready to move, groove and burn calories!
Oct 14
4:15 pm - 5:15 pm
The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!
The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!
2026 Club Championship
Challenge your game, connect with fellow golfers and claim your title.
Oct 17
9 am
2026 Club Championship
Challenge your game, connect with fellow golfers and claim your title.
Oct 18
9 am
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
