CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
24,162 Square Feet of Fitness Space Featuring 6 Lanes of Synthetic Turf
Specker Human Performance Center (SHPC) utilizes training concepts to manage risk, refine functional movement, and optimize performance. This facility houses Olympic as well as strength and conditioning equipment for a total-body workout.
What We Provide
- 2 Olympic platforms
- 23 row machines
- 3 Jacob's ladders
- 5 Woodway®* treadmills
- 11 AssaultAir®* bikes
- 4 Concept2®* SkiErgs
- 4 Concept2®* BikeErgs
- 3 high-intensity rigs (customizable with multiple lifting stations)
- High-intensity training equipment tires for flipping
- 6-lanes AstroTurf®* to perform Army Fitness Test training.
- Push pull sleds.
- Cybex® Sparc elliptical machines
- Various strength and conditioning equipment (kettle bells, medicine balls, bumper plates)
- Men's and women's expanded locker rooms
- HVAC improvements throughout the facility
*No federal endorsement implied.
Facility Rules
- Guest are not permitted at this time.
- AstroTurf®* use is first-come, first-served, unless reserved.
- Strollers/baby carriers are not allowed in the facility.
- Locker rooms and main floor cubbies are available for personal items.
- Patrons and employees must wipe down equipment after use.
Youth Age Policies
Youth 16 - 17
are permitted to utilize all weight training areas and cardiovascular equipment at SHPC unsupervised during normal operating hours.
Youth 13 - 15
may utilize cardio exercise equipment and weight equipment at SHPC.
Youth must be accompanied by a parent or guardian, actively supervising at all times while in this facility.
Youth 12 and under
are not allowed in the facility.
-
Body Shop Fitness Center
-
This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building.
-
Specker Human Performance Center (SHPC)
-
Wells Field House
-
Graves Obstacle Course
-
Graves Fitness Center
-
This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during unstaffed hours.
Keep Exploring
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Aug 24
$2 Wednesdays
Enjoy limited time special offers at Belvoir Bowling every Wednesday!
Aug 26
3 pm - 7 pm
Zumba® Class
Get ready to move, groove and burn calories!
Aug 26
4:15 pm - 5:15 pm
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
Aug 28
6 am - 6:45 am
Two-Person Mixed Team Foursome/Best Ball Tournament
Hit the green as a mixed-gender team and let your best ball lead the way.
Aug 29 8 am
Two-Person Mixed Team Foursome/Best Ball Tournament
Hit the green as a mixed-gender team and let your best ball lead the way.
Aug 29 8 am
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
Sep 1
5 pm - 6 pm
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Sep 7
5:30 pm
Member/Guest Golf Tournament
Experience two days of good food, grand friends and exceptional golf!
Sep 19
9 am
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Sep 21
5:30 pm
28th Annual Oktoberfest
Get ready for a fun-filled event geared toward the whole family!
Sep 24 6 pm - 10 pm
28th Annual Oktoberfest
Get ready for a fun-filled event geared toward the whole family!
Sep 24 6 pm - 10 pm
The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!
The Army Ten-Miler on Sunday, Oct. 11th in Washington DC
Run the Army Ten-Miler!! Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 11!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
