CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
24,162 Square Feet of Fitness Space Featuring 6 Lanes of Synthetic Turf
Specker Human Performance Center (SHPC) utilizes training concepts to manage risk, refine functional movement, and optimize performance. This facility houses Olympic as well as strength and conditioning equipment for a total-body workout.
What We Provide
- 2 Olympic platforms
- 23 row machines
- 3 Jacob's ladders
- 5 Woodway®* treadmills
- 11 AssaultAir®* bikes
- 4 Concept2®* SkiErgs
- 4 Concept2®* BikeErgs
- 3 high-intensity rigs (customizable with multiple lifting stations)
- High-intensity training equipment tires for flipping
- 6-lanes AstroTurf®* to perform Army Fitness Test training.
- Push pull sleds.
- Cybex® Sparc elliptical machines
- Various strength and conditioning equipment (kettle bells, medicine balls, bumper plates)
- Men's and women's expanded locker rooms
- HVAC improvements throughout the facility
*No federal endorsement implied.
Facility Rules
- Guest are not permitted at this time.
- AstroTurf®* use is first-come, first-served, unless reserved.
- Strollers/baby carriers are not allowed in the facility.
- Locker rooms and main floor cubbies are available for personal items.
- Patrons and employees must wipe down equipment after use.
Youth Age Policies
Youth 16 - 17
are permitted to utilize all weight training areas and cardiovascular equipment at SHPC unsupervised during normal operating hours.
Youth 13 - 15
may utilize cardio exercise equipment and weight equipment at SHPC.
Youth must be accompanied by a parent or guardian, actively supervising at all times while in this facility.
Youth 12 and under
are not allowed in the facility.
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Body Shop Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building.
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Specker Human Performance Center (SHPC)
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Wells Field House
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Graves Obstacle Course
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during unstaffed hours.
Keep Exploring
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
May 19 5 pm - 6 pm
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
May 19 5 pm - 6 pm
Zumba® Class
Get ready to move, groove and burn calories!
May 20
4:15 pm - 5:15 pm
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
May 22
6 am - 6:45 am
Army Ten-Miler Qualifier Run
Race for your chance to represent Fort Belvoir at the 2026 Army Ten-Miler!
May 28
6 am
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Jun 1
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Jun 1
5:30 pm
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Jun 2
10 am - 10:30 am
Color Run
Blast into color as you navigate through obstacles.
Jun 6
9 am
One-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12
9 am
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Jun 15
5:30 pm
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Jun 30
10 am - 10:30 am
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
