CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Stay Fit and Mission Ready. Train on Your Schedule.
The Body Shop Fitness Center is designed for patrons that prefer a traditional, no-frills workout environment. Centrally located, this unmanned facility offers free weights, select strength machines and cardio equipment.
What We Provide
- 3 ellipticals
- Row machine
- 2 recumbent bikes
- 4 upright bikes
- 8 treadmills
- 2 power racks
- Leg press machine
- 2 Jacob's ladders
- Cable Crossover machine
- 4 Piece Multi-Jungle
- AssaultAir®* bike
- Rig with multiple lifting stations
- Multiple selectorized stack machines
- Men's and women's locker rooms with showers
Workout Anytime with 24/7 Access
The Body Shop Fitness Center is accessible 24 hours a day, 7 days a week via registered Common Access Cards (CAC). Patrons must register their CAC for 24/7 access to enter the building.
Facility Rules
- Guests are not permitted at this time.
- Safety collars are to be used on all free weights.
- Patrons and employees must wipe down equipment after use.
- Personal equipment is not permitted inside the facility.
- Appropriate attire must be worn while utilizing all facilities.
- Proper foot attire is required.
- External audio devices (iPhone, iPod, etc.) are permitted, but must be accompanied with headphones.
- MWR is not responsible for lost items.
- Strollers/baby carriers are not allowed in the facility.
Age Policy
Patrons must be 18 years or older to enter the facility.
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Body Shop Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building.
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Specker Human Performance Center (SHPC)
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Wells Field House
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Graves Obstacle Course
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during unstaffed hours.
Keep Exploring
Zumba® Class
Get ready to move, groove and burn calories!
May 27 4:15 pm - 5:15 pm
Zumba® Class
Get ready to move, groove and burn calories!
May 27 4:15 pm - 5:15 pm
Army Ten-Miler Qualifier Run
Race for your chance to represent Fort Belvoir at the 2026 Army Ten-Miler!
May 28
6 am
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
May 29
6 am - 6:45 am
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Jun 1
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Jun 1
5:30 pm
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Jun 2
10 am - 10:30 am
Color Run
Blast into color as you navigate through obstacles.
Jun 6
9 am
One-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12
9 am
ROXX Fitness Competition
Get ready to test your strength, endurance, grit and determination!
Jun 13
6 am
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Jun 15
5:30 pm
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Jun 30
10 am - 10:30 am
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
Jul 14 5 pm - 6 pmGet Golf Ready
Learn everything you need to know to start golfing like a pro.
Jul 14 5 pm - 6 pm
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
