CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Stay Fit and Mission Ready. Train on Your Schedule.
The Body Shop Fitness Center is designed for patrons that prefer a traditional, no-frills workout environment. Centrally located, this unmanned facility offers free weights, select strength machines and cardio equipment.
What We Provide
- 3 ellipticals
- Row machine
- 2 recumbent bikes
- 4 upright bikes
- 8 treadmills
- 2 power racks
- Leg press machine
- 2 Jacob's ladders
- Cable Crossover machine
- 4 Piece Multi-Jungle
- AssaultAir®* bike
- Rig with multiple lifting stations
- Multiple selectorized stack machines
- Men's and women's locker rooms with showers
Workout Anytime with 24/7 Access
The Body Shop Fitness Center is accessible 24 hours a day, 7 days a week via registered Common Access Cards (CAC). Patrons must register their CAC for 24/7 access to enter the building.
Facility Rules
- Guests are not permitted at this time.
- Safety collars are to be used on all free weights.
- Patrons and employees must wipe down equipment after use.
- Personal equipment is not permitted inside the facility.
- Appropriate attire must be worn while utilizing all facilities.
- Proper foot attire is required.
- External audio devices (iPhone, iPod, etc.) are permitted, but must be accompanied with headphones.
- MWR is not responsible for lost items.
- Strollers/baby carriers are not allowed in the facility.
Age Policy
Patrons must be 18 years or older to enter the facility.
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Body Shop Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building.
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Specker Human Performance Center (SHPC)
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Wells Field House
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Graves Obstacle Course
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during unstaffed hours.
Keep Exploring
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
Mar 20
6 am - 6:45 am
Functional Training
Get ready to build strength, burn calories and increase warfighter readiness!
Mar 20
6 am - 7 am
American Red Cross Lifeguard Course
Learn the skills to help others stay safe in, on and around the water.
Mar 20
4 pm - 8 pm
Cardboard Box Regatta
Ahoy! Get ready to ride the waves of non-stop fun at Benyaurd Indoor Pool!
Mar 21
11 am
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Mar 24
10 am - 10:30 am
Intramural Volleyball League Coaches Meeting
Do you have the skills to coach intramural sports? Gather your team and join Sports and Fitness for the upcoming Volleyball season.
Mar 25
1 pm
Zumba® Class
Get ready to move, groove and burn calories!
Mar 25
4:15 pm - 5:15 pm
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Apr 6
5:30 pm
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
Apr 7
5 pm - 6 pm
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Apr 20
5:30 pm
9-Hole Garrison Golf Scramble
Join the Garrison Command Team for an exciting afternoon on the green.
Apr 22
1 pm
Two-Person 6-6-6 Golf Tournament
A dynamic golf challenge where teams rotate formats every 6 holes.
Apr 25
8 am
Intramural Softball League Coaches Meeting
Do you have the skills to coach intramural sports? Gather your team and join Sports and Fitness for the upcoming Softball season.
May 13
1 pm
One-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12
9 am
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
