CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Stay Fit and Mission Ready. Train on Your Schedule.
The Body Shop Fitness Center is designed for patrons that prefer a traditional, no-frills workout environment. Centrally located, this unmanned facility offers free weights, select strength machines and cardio equipment.
What We Provide
- 3 ellipticals
- Row machine
- 2 recumbent bikes
- 4 upright bikes
- 8 treadmills
- 2 power racks
- Leg press machine
- 2 Jacob's ladders
- Cable Crossover machine
- 4 Piece Multi-Jungle
- AssaultAir®* bike
- Rig with multiple lifting stations
- Multiple selectorized stack machines
- Men's and women's locker rooms with showers
Workout Anytime with 24/7 Access
The Body Shop Fitness Center is accessible 24 hours a day, 7 days a week via registered Common Access Cards (CAC). Patrons must register their CAC for 24/7 access to enter the building.
Facility Rules
- Guests are not permitted at this time.
- Safety collars are to be used on all free weights.
- Patrons and employees must wipe down equipment after use.
- Personal equipment is not permitted inside the facility.
- Appropriate attire must be worn while utilizing all facilities.
- Proper foot attire is required.
- External audio devices (iPhone, iPod, etc.) are permitted, but must be accompanied with headphones.
- MWR is not responsible for lost items.
- Strollers/baby carriers are not allowed in the facility.
Age Policy
Patrons must be 18 years or older to enter the facility.
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Body Shop Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building.
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Specker Human Performance Center (SHPC)
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Wells Field House
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Graves Obstacle Course
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during unstaffed hours.
Keep Exploring
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
Jul 3 6 am - 6:45 amHIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
Jul 3 6 am - 6:45 am
Fort Belvoir Battle of the Bases Softball Team Tryouts
Represent our garrison at the Nationals Park!
Jul 5
6 pm - 8 pm
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Jul 6
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Jul 6
5:30 pm
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Jul 7
10 am - 10:30 am
Zumba® Class
Get ready to move, groove and burn calories!
Jul 8 4:15 pm - 5:15 pm
Zumba® Class
Get ready to move, groove and burn calories!
Jul 8 4:15 pm - 5:15 pm
Summer Water Safety
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Summer Water Safety
Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
Jul 14
5 pm - 6 pm
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Jul 20
5:30 pm
Two-Person Mixed Team Foursome/Best Ball Tournament
Hit the green as a mixed-gender team and let your best ball lead the way.
Aug 29 8 amTwo-Person Mixed Team Foursome/Best Ball Tournament
Hit the green as a mixed-gender team and let your best ball lead the way.
Aug 29 8 am
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
