CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Stay Fit and Mission Ready. Train on Your Schedule.
The Body Shop Fitness Center is designed for patrons that prefer a traditional, no-frills workout environment. Centrally located, this unmanned facility offers free weights, select strength machines and cardio equipment.
What We Provide
- 3 ellipticals
- Row machine
- 2 recumbent bikes
- 4 upright bikes
- 8 treadmills
- 2 power racks
- Leg press machine
- 2 Jacob's ladders
- Cable Crossover machine
- 4 Piece Multi-Jungle
- AssaultAir®* bike
- Rig with multiple lifting stations
- Multiple selectorized stack machines
- Men's and women's locker rooms with showers
Workout Anytime with 24/7 Access
The Body Shop Fitness Center is accessible 24 hours a day, 7 days a week via registered Common Access Cards (CAC). Patrons must register their CAC for 24/7 access to enter the building.
Facility Rules
- Guests are not permitted at this time.
- Safety collars are to be used on all free weights.
- Patrons and employees must wipe down equipment after use.
- Personal equipment is not permitted inside the facility.
- Appropriate attire must be worn while utilizing all facilities.
- Proper foot attire is required.
- External audio devices (iPhone, iPod, etc.) are permitted, but must be accompanied with headphones.
- MWR is not responsible for lost items.
- Strollers/baby carriers are not allowed in the facility.
Age Policy
Patrons must be 18 years or older to enter the facility.
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Body Shop Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building.
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Specker Human Performance Center (SHPC)
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Wells Field House
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Graves Obstacle Course
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during unstaffed hours.
Keep Exploring
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
Apr 9
5 pm - 6 pm
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
Apr 10
6 am - 6:45 am
American Red Cross Lifeguard Course
Learn the skills to help others stay safe in, on and around the water.
Apr 10
4 pm - 8 pm
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Apr 13
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Apr 14 10 am - 10:30 am
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Apr 14 10 am - 10:30 am
Zumba® Class
Get ready to move, groove and burn calories!
Apr 15
4:15 pm - 5:15 pm
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Apr 20
5:30 pm
9-Hole Garrison Golf Scramble
Join the Garrison Command Team for an exciting afternoon on the green.
Apr 22
1 pm
Two-Person 6-6-6 Golf Tournament
A dynamic golf challenge where teams rotate formats every 6 holes.
Apr 25
8 am
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
May 4
5:30 pm
Intramural Softball League Coaches Meeting
Do you have the skills to coach intramural sports? Gather your team and join Sports and Fitness for the upcoming Softball season.
May 13
1 pm
One-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12 9 amOne-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12 9 am
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
