Sports and Fitness Facilities

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Fort Belvoir has a selection of recreation and fitness options to choose from. Modern fitness centers offer a pleasant atmosphere to help you stick with your personal gym workout program. MWR also maintains tennis courts, softball fields and 2 paved running tracks; one at Pullen Field (track certified) and one located on North Post behind Graves Fitness Center (PT Track).


 

***24 Hour Access at Graves Fitness Center is Down***

Graves Fitness Center is experiencing a system malfunction with the CAC reader for the door. There will be no after hours access until further notice. Graves Fitness Center is open 5 a.m. - 9 p.m. On weekdays and 9 a.m. - 5 p.m. on the weekends. We will update the web and Facebook as soon as the system is back up and running. We apologize for any inconvenience this may cause. Click on the Graves Fitness Center tab below for more information on how to sign up.


 

Sports and Fitness Facilities

Graves Fitness Center

Graves Fitness Center Hours of Operation

Monday 5 a.m. - 9 p.m.
Tuesday 5 a.m. - 9 p.m.
Wednesday 5 a.m. - 9 p.m.
Thursday 5 a.m. - 9 p.m.
Friday 5 a.m. - 9 p.m.
Saturday 9 a.m. - 5 p.m.
Sunday 9 a.m. - 5 p.m.

Contact

2116 Abbott Road
Fort Belvoir, VA 22060
Google Map

Tel:
+1 (703)806-5368

Military DSN Tel:
(312)656-5368

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Home to the Fort Belvoir Sports and Fitness Program, Graves gym features free weights, cardiovascular equipment, LifeFitness treadmills, elipticals, rowers, upright bikes, recumbent bikes, sauna, steam rooms, basketball courts, racquetball courts, rock wall and 2 tennis courts behind building.

Amenities:

  • 2 Basketball Courts
  • 3 Racquetball Courts
  • Free Weights
  • Cardiovascular Area
  • Selectorized Room
  • Spin Room
  • Rock Climbing Wall
  • Sauna
  • Steam Room
  • Men' and Women's Locker Rooms with Showers

 

BEL_Graves 24 hours.jpg

Patrons wanting to access Graves Fitness Center after normal operating hours need to register their CAC Cards.

Registration is not necessary if accessing during normal operating hours.

All patrons without CACs will be required to obtain cards from Graves Fitness Center to use the facility during unmanned hours.

The Body Shop

The Body Shop Hours of Operation

Monday 5:30 a.m. - 8 p.m.
Tuesday 5:30 a.m. - 8 p.m.
Wednesday 5:30 a.m. - 8 p.m.
Thursday 5:30 a.m. - 8 p.m.
Friday 5:30 a.m. - 8 p.m.
Saturday 9 a.m. - 5 p.m.
Sunday 9 a.m. - 5 p.m.

Contact

1023 12th Street
Fort Belvoir, VA 22060
Google Map

Tel:
+1 (703)806-3100

Military DSN Tel:
(312)656-3100

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The Body Shop is your one stop shop for fitness.  Sculpt your physique with the Hammer Strength machines, increase your strength with the full line of Nautilus Nitro Selectorized machines, or improve you cardiovascular endurance with the variety of cardio machines.

Amenities:

  • (2) Adaptive Motion Trainers
  • (2) Cybex Arc Trainers
  • (8) Ellipticals
  • (3) Rowers
  • (4) Recumbent Bikes
  • (4) Upright Bikes
  • (2) Matrix Spin Bikes
  • (1) Matrix Step Mill
  • (9) Treadmills
  • (2) Power Racks
  • (1) Olympic Platform
Kawamura Human Performance Center

Kawamura Hours of Operation

Monday 5:30 a.m. - 8 p.m.
Tuesday 5:30 a.m. - 8 p.m.
Wednesday 5:30 a.m. - 8 p.m.
Thursday 5:30 a.m. - 8 p.m.
Friday 5:30 a.m. - 8 p.m.
Saturday Closed
Sunday Closed

Contact

9250 Gunston Road, BLDG 1481
Fort Belvoir, VA 22060
Google Map

Tel:
+1 (703)806-4655

Military DSN Tel:
(312)656-4655

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The Kawamura Human Performance Center (KHPC) is a complete strength and conditioning training facility.   KHPC will change the way you train.  KHPC utilizes training concepts to manage risk, refine functional movement, and optimize performance.  Over 6,000 square feet of fitness space for Olympic and power lifting.

Amenities:

  • (4) Half Racks
  • (4) Olympic Platforms
  • (10) Row Machines
  • (3) Versa Climbers
  • (2) Jacobs Ladders
  • (4) Heavy Bags
Specker Field House

Specker Hours of Operation

Monday 5:30 a.m. - 4 p.m.
Tuesday 5:30 a.m. - 4 p.m.
Wednesday 5:30 a.m. - 4 p.m.
Thursday 5:30 a.m. - 4 p.m.
Friday 5:30 a.m. - 4 p.m.
Saturday Closed
Sunday Closed

Contact

1182 12th Street
Fort Belvoir, VA 22060
Google Map

Tel:
+1 (703)806-5368

Military DSN Tel:
(312)656-5368

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Home to the Functional Training program, Specker Field House is the place for you to emphasize mobility, strength, restoration, and energy system development.

Amenities:

  • (2) Precor Ellipticals
  • (2)  Concept2 Row Machines
  • (1) Life Fitness Steppher
  • (1) Matrix Keep Kranking
  • (3) Life Fitness Upright Stationary Bikes
  • (4) Precor Upright Bikes
  • (4) Precor Recumbent Bikes

Reservations:

To reserve Specker Field House, fill out the Reservation Request Form and email it to the provided email addresses.

For more information regarding reservations contact the Kawamura Human Performance Center at +1 (703)806-4430.

Wells Field House

Wells Hours of Operation

Monday 9:30 a.m. - 6:30 p.m.
Tuesday 9:30 a.m. - 6:30 p.m.
Wednesday 9:30 a.m. - 6:30 p.m.
Thursday 9:30 a.m. - 6:30 p.m.
Friday 9:30 a.m. - 6:30 p.m.
Saturday Closed
Sunday Closed

Contact

1810 Goethals Road
Fort Belvoir, VA 22060
Google Map

Tel:
+1 (703)806-5093

Military DSN Tel:
(312)656-5093

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Home to the Fort Belvoir Sports & Fitness Aerobics Program, which is designed to improve overall physical fitness. Wells Field House offers 2 volleyball courts, 3 full length basketball courts, aerobics classes Mon-Fri, volleyball and basketball pick-up games Tuesday & Thursday. Wells Field House is the place to hone, practice & improve your game.

Amenities:

  • Large Aerobics Room
  • 3 Full Length Basketball Courts
  • Open Volleyball Court
  • Open Dodgeball Court
  • Lunch Time Pick-up Basketball League
  • Lunch Time Pick-up Volleyball League

 

Reservations:

To reserve Wells Field House, fill out the Reservation Request Form and email it to the provided email addresses.

For more information regarding reservations contact the Kawamura Human Performance Center at +1 (703)806-4655.

Obstacle Course

Obstacle Course Hours of Operation

Monday 5 a.m. - 8 p.m.
Tuesday 5 a.m. - 8 p.m.
Wednesday 5 a.m. - 8 p.m.
Thursday 5 a.m. - 8 p.m.
Friday 5 a.m. - 8 p.m.
Saturday 9 a.m. - 5 p.m.
Sunday 9 a.m. - 5 p.m.
Federal Holidays 9 a.m. - 5 p.m.

Contact

2116 Abbott Road
Fort Belvoir, VA 22060
Google Map

Tel:
+1 (703)806-4647

The main functions of the Obstacle Course are to team build and develop resiliency among our tenant and military members.

Rules and Regulations:

Eligibility

The DFMWR obstacle course’s primary use is by active duty military personnel in units/squads or tenant organizations with more than three personnel from the MDW/NCR.  Secondary use can be by the following:

1.  Members of the Army National Guard (ARNG) and U.S. Army Reserve (USAR), either active or reserve component.

2.  Retired military personnel and their immediate Family members (spouse and dependants with valid military IDs are authorized.)

3.   DOD civilian and DOD retirees and immediate Family members (spouses and dependants are authorized) and contractors working on Fort Belvoir.

4.  Delayed entry program personnel.

 

Responsibility

The Fort Belvoir Graves Fitness Center is the responsible activity for the Fort Belvoir obstacle course operations.  Staff must:

1.  Review facility and equipment daily for safety and maintenance concerns.  A daily written checklist will be completed.

2.  Inspect daily to ensure course is safe.  If there is inclement weather, the staff will secure the course and close it until further notice.

3.  Keep the area safe, neat, and clean.

4.  Maintain accurate records of maintenance, accidents, incidents, and safety inspections.

5.  Schedule use of the course and oversee all MWR functions within the obstacle course.

6.  Ensure that only groups of three or more personnel from the eligibility list reserve/use the course.

 

Equipment

Obstacles are placed at specific site locations and are not to be removed/moved outside the fenced area.

** At the discretion of the Graves Fitness Center staff, the obstacle course will not be open if weather conditions/light make usage of the course unsafe.** 

 

Rules and Regulations

1.  Each group’s representative will be required to sign reservation form B (PDF).

2.  The gate will be unlocked only during approved unit or tenant agency reserved time slots.

3.  At the conclusion of the exercise, the group representative will ensure the area is cleaned and obstacles are placed in their respective locations for next group.  A Graves Fitness staff member will be on site to inspect the area and give the all clear to the group representative.

4.  The structures are not intended to be used individually or by children under 16.  This is not a playground.

5.  No children under the age of 17 are allowed within or outside the fence area unsupervised.

6.  Appropriate athletic attire must be worn.  Jeans, dress pants, cut offs, exposed sports bras, etc. are prohibited.  Please reference the proper attire poster in the facility.  Shirts and closed-toe shoes are required at all times and no bare foot climbing is allowed on obstacles.

7.  Use of the obstacle course is at your own risk; these risks include, but are not limited to, physical hazards to oneself, failure of equipment and/or gear, injury from falling, impact with the obstacle, rope abrasions, and other equipment related injuries such as cuts and bruises.  Each person (18 years and older) will sign a waiver (PDF) prior to exercising on the structures.  It will be kept on file for future use.  As there is no supervision on site, for safety reasons there is a requirement for a minimum of three personnel on site to act as spotters.

8.  All equipment must be inspected prior to use to ensure structural integrity and the safety of the obstacles.

9.  Preparation exercises must be conducted before commencing course and recovery exercises conducted upon completion.

10.  The course will be open by reservations only during posted hours and may be used for unit training before or after posted hours with proper request form submission.

11.  Training may be postponed/modified when obstacles are slippery due to inclement weather or insufficient light.

Reservations

Group or Unit Training reservations are taken at the Fort Belvoir Graves Fitness Center and require form submission at least 24 hours prior to the requested date.

 

Programs, Runs, and Events

Functional Training

Fort Belvoir’s Functional training program aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive through your life. We utilize basic functional movement patterns such as pushing, pulling, squatting, rotating, carrying and gait patterns (walking and running) every day. Through Dynamic Training, Metabolic Conditioning, and Extreme Training, our functional training program will utilize exercises that are aimed to improve your movement proficiency in these areas to give you an edge and enhance your performance, so you can achieve your desired goals in a safe manner.

Eligibility

Military, DoD Civilians, Retirees, Family Members (18+)

The Program

Functional Training will operate in 6 week sessions with a two (2) week break in between sessions. The program will consist of the following training concepts:

  • Dynamic Training - A training method with a focus on gymnastics, body weight, and functional movement exercises.
  • Metabolic Conditioning (Met Con) - A method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or your after burn.
  • Extreme Training - A training method intended to focus on speed, power, quickness and agility.

Days and Times:

  • Mon-Fri 6 a.m.-7 a.m.

  • Monday, Wednesday, Friday: 11:30 a.m.-12:30 p.m.

Registration Info:

  • Register at Graves Fitness Center or the Body Shop Fitness Center.
  • Active duty may register 2 weeks prior to the start of each new session.
  • Other military ID card holders and DoD civilians may register 1 week prior to the start of each new session.

Contact:

Graves Fitness Center

+1 (703)806-4430

9250 Gunston Road, Building 1481

Olympic and Power Lifting

Fort Belvoir Sports and Fitness offers Olympic and power lifting training programs at the Kawamura Human Performance Center.  We have experienced and qualified staff to instruct, demonstrate, and perform Olympic (snatch, clean, and jerk) and power (squat, bench, and deadlift) lifts. 

We offer free:

  • Functional Movement System Screens
  • Training programs
  • Coaching

Eligibility

Military, DoD Civilians, Retirees, Family Members (18+)

Contact

Kawamura Human Performance Center

9250 Gunston Road, Building 1481

+1 (703)806-4655

Personal Training

Fort Belvoir Sports and Fitness offers weight management, high intensity, strength and conditioning, and functional training programs at the Kawamura Human Performance Center.  Our staff is certified to assist and educate patrons on reaching their fitness goals.

We offer free:

  • Exercise prescriptions
  • Body Composition Assessments
  • Micro-fit Assessments
  • Functional Movement System Screens
  • Muscular endurance tests

 

Personal Training Packages

Raise the bar...push your limits...get results now! No matter what your age, fitness level, ability, or goals, our experienced and supportive Personal Training team will help you meet and exceed your expectations.  Work out at any of our facilities on your schedule. And with our competitive rates for solo or group sessions, there are no more excuses not to get your burn on! Ready to get in shape? Sign up for Personal Training today!

Personal Training Pricing

30 Min Individual Session 
Single Session $20
4- Session Package $75
8- Session Package $150
60 Min Individual Session 
Single Session $35
4- Session Package $130
8- Session Package $260
30 Min Group Session (4 max)  Price Per Person
Single Session $15
4- Session Package $55
8- Session Package $110
60 Min Group Session (4 max)  Price Per Person
Single Session $30
4- Session Package $115
8- Session Package $230

Eligibility

Military DoD Civilians, Retirees, Family Members (16+ / 18+ only at Kawamura).

Registration

Registration and payments are accepted at Graves Fitness Center and the Body Shop. Participants must be at least 16 years of age. Refunds offered for PCS, TDY moves and service related injury/illness. Training sessions expiration (from date of purchase): Single Session- 30 Days; 4-Session Package- 60 days; 8-Session Package- 90 days.

Contact

Kawamura Human Performance Center

9250 Gunston Road, Building 1481

+1 (703)806-4430

 

Aerobics

Fort Belvoir Sports and Fitness offers a variety of group exercise classes to satisfy your health and fitness goals.  We pay a contractor Non Appropriated Funds (NAF) in order to provide aerobics classes. We charge a small fee in order to recover a portion of the NAF costs as well as to provide a highly desirable aerobics program. Without a fee based program, we would not be able to offer the quality or quantity of aerobics classes that we currently have. Refunds are offered for PCS, TDY moves, and service injury/illness. Thank you for your support. 

Eligibility

Military, DoD Civilians, Retirees, Family Members (16+)

Aerobics Schedule

Unlimited Monthly Pass- $25

Unlimited Weekly Pass- $7

Class Schedule

Monday
Body Pump 10:30 a.m.
Indoor Cycling* 11:30 a.m.
Tuesday
Zumba 11 a.m.
Yoga 12 p.m.
Indoor Cycling* 5:30 p.m.
Wednesday
Body Pump 10:30 a.m.
Core Fusion 11:30 a.m.
Thursday
Body Fit 11 a.m.
Yoga 12 p.m.
Indoor Cycling* 5:30 p.m.
Friday  
HIIT** 10 a.m.

 

Classes are held at Wells Field House, 1810 Goethals Road.

* Indoor Cycling Classes are held at Graves Fitness Center, 2116 Abbott Road.

** HITT Classes are held at Kawamura Human Performance Center, 9250 Gunston Road, BLDG 1481.

Registration and payments are accepted at Graves Fitness Center and the Body Shop. Participants must be at least 16 years of age. Refunds offered for PCS, TDY moves, and service injury/illness.

 

Class Descriptions

Indoor Cycling – An indoor cycling program designed for all fitness levels, delivering an incredible calorie burn.  Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

Zumba – Get your groove on with this exciting combo of Latin dance.  You will burn calories, get re-energized and have an hour of all out fun.  Perfect for all fitness levels!

Yoga – Develop strength, muscle tone and flexibility with the union occurring between mind, body and spirit.  De-stress your day!  All fitness levels welcome.

HIIT – A group physical training program designed to build strength and fitness through a variety of intense group intervals.  

Extreme Core – A class designed to help build a stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for activities of daily life.

Pilates – Learn how to stretch and strengthen your muscles while improving flexibility and balance.  All fitness levels are welcome!

Body Pump – A total body class that uses a little weights and a lot of repetitions to get you lean, toned, and fit.  

Runs and Special Events

Fort Belvoir Sports and Fitness holds multiple 5k and 10k walks and runs. Please be aware that the runs, such as the Turkey Trot 5k/10k, can SELL OUT if the maximum number of participants is reached, so sign up early!

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2017 Runs

 

SHARP, SAPR & MWR 5k - Apr 14, 2017

The Exchange & MWR Fun Run/Walk - Jun 16, 2017

  • Free

Breast Cancer Awareness 5k - Oct 21, 2017

  • Free
  • Register online or at Graves Fitness Center, the Body Shop or at Kawamura Human Performance Center.

Turkey Trot 5k/10k - Nov 18, 2017

  • Start and end location: 14th Street and Middleton Rd.
  • View Race Routes (PDF).
  • $20 Registration fee. $30 Day-of registration fee.
  • Register online or at Graves Fitness Center or at the Body Shop.. Registration will close at 12 a.m. 15 November 2017 (online registration and at the fitness facilities). Same day registration from 7 - 8 a.m. and is $30.

 

Pick-up Sports

Take a break from your busy schedule to get in some good exercise and competition!

All Active Duty, Retirees, Family Members, DoD Civilian Employees and Contractors are welcome to jump in any time and play.

Basketball

  • Every Tuesday and Thursday
  • 11 a.m. - 1 p.m.
  • Graves Fitness Center, 2116 Abbott Rd.

Volleyball

  • Every Tuesday and Thursday
  • 11 a.m. - 1 p.m.
  • Wells Field House, 1810 Goethals Rd.

Dodgeball

  • Every Wednesday
  • 11 a.m. - 1 p.m.
  • Wells Field House, 1810 Goethals Rd.
Walking Program

Fort Belvoir Sports and Fitness offers a variety of walking programs throughout the year.  Our programs are designed to motivate participants to become more physically active.

2017 Walking Programs

 

 

Walking Across the U.S.A.

Register for this 12-week program and record your miles each day after using the treadmill, elliptical, bike, track or outdoor trail. Find out how far across the country you could travel in 12 weeks!

The Program runs Jun 5- Aug 27.

Each participant will be given log-in sheets to track their progress. Miles will be posted at the Body Shop and Graves Fitness Center. In addition, a map of the USA will pinpoint locations and be updated every Monday.

There are 3 categories:

  • Treadmill, track or outdoor trail.
  • Elliptical.
  • Bike.

The first place finishers with the most miles in each category will win a Fitbit Flex!

Eligibility:

  • Military.
  • DoD Civilians.
  • Retirees.
  • Family Members.

 

Cost

Free to participate.

Registration Info

 

Register at the Body Shop, Graves Fitness Center, or at Kawamura Human Performance Center.

Contact

The Body Shop

1023 12th Street

+1 (703)806-3100

 

 

Civilian Health and Fitness Program

 

MWR’s all-new Civilian Health & Fitness Program (PDF) empowers you to get fit during your work day; allowing three hours a week of command-approved fitness time for 6 months! Great for beginners and cost-free, there’s no excuse not to give it a try. Plus – Sports & Fitness offers a wide-range of authorized activities; from group exercise classes, water fitness, to weight training…find the exercise routine that works for you! This great opportunity is open to Fort Belvoir Civilian Full-time & Part-Time Employees. Who would you like to be 6 months from now?

Eligibility
Personnel assigned to Garrison as regular full-time and part-time Appropriated Fund (AF) and Non-Appropriated Fund (NAF) employees are eligible; except firefighters (physical fitness requirement of occupation) and Flex or Contractors.

Approved Activities (Organized activities implemented by the Sports & Fitness team)

  • Walking, jogging, running outside or on a treadmill
  • Fun Walks/Runs
  • Cardio Equipment, elliptical/recumbent cycle/stepper
  • Weight Lifting
  • Open gym; basketball or volleyball
  • Fitness classes and workshops
  • Racquetball
  • Water Fitness (through Aquatics team)

Program Start Date

6 month start date will begin on date staff member approval is received. Members may only participate one time.

Requirements for Program: Interested participants must download & turn in completed forms to Kawamura Human Performance Center.

Program Details (services only available to program participants)

  • Fitness Liaison: One fitness staff member will be appointed to each participant to provide continued guidance and motivation throughout the program
  • Orientations: Cardio, stretching, machine, free weight, and cable crossover offered by liaisons
  • Nutritional class: Nutritional guidance provided by dietetic professionals
  • Punch cards: Free aerobics classes, bike rentals, water aerobics, and pool passes.  Participants who record perfect attendance for an entire calendar month, may qualify for an extra punch card
  • Health promotion program packet: Health education information, Goal Tracking, Log Book, Prescriptive workouts

Measurements and Policy

The Employee & Supervisor must enter into a written agreement and the participant must complete an enrollment packet obtained from the Sports & Fitness Civilian Health & Fitness program.

  • Participants are granted 1 hour of administrative leave 3 times per week not to exceed 6 months.
  • Cannot rollover time due to mission and/or leave
  • Employees will be registered under RecTrac and scan in when working out
  • Employees may participate only one time
  • RecTrac data base will be used to track participation upon supervisor’s request
  • Members who do not utilize workout time may be removed from the program

For more information on Civilian Health and Fitness Program contact the Fitness Program Specialist Team at +1 (703)806-4430 or +1 (703)806-4659.

Intramural Sports

 

Every year, over 27 units and agencies at Fort Belvoir compete in Intramural Sports, earning points towards the Commanders' Cup. Family and MWR Intramural Competition supports mission readiness and espirit de corp at Fort Belvoir and promotes a healthy lifestyle.

 

Commanders Cup FY17

2017 Commanders Cup Standings (PDF)

 

Fall 2017- Aug, Sep, Nov

Sport Org. Meeting Reg. Deadline Season Tournament
Flag Football Aug 24 Aug 31

Sep 11 -

Nov 2

Nov 6 - 9
Basketball Nov 9 Nov 16 Dec 4 - Feb 16 Feb 19 - 22, 2017

 

Winter 2018- Jan, Feb, Mar

Sport Org. Meeting Reg. Deadline Season Tournament
Racquetball Feb 15 Feb 22 N/A

Feb 26 -

Mar 1

Volleyball Feb 22 Mar 1 Mar 5 - Apr 19 Apr 23 - 26
Combatives TBD TBD N/A TBD

 

Spring 2018- Apr, May, Jun

Sport Org. Meeting Reg. Deadline Season Tournament
Soccer Mar 15 Mar 22

Mar 27 -

Apr 26

May 14 - 17
Tennis Apr 12 Apr 19 N/A

Apr 23 -

May 24

Formation Run Apr 17 Apr 19 N/A May 4
Softball Apr 19 Apr 26 May 7 - Jul 5 Jul 9 - 12

 

Summer/Fall 2018- Jul, Aug, Sep

Sport Org. Meeting Reg. Deadline Season Tournament
Bowling Jul 19 Jul 26 N/A Aug 9
Golf Aug 1 Aug 9 N/A Aug 16
Swimming Sep 6 Sep 13 N/A TBD
Cross Country Sep 18 Sep 20 N/A Sep 26

 

*Organization meetings are held at 1 p.m. in Graves Fitness Center.

 

All Army Sports

All-Army Sports Program is open to Active Duty, National Guard and Reserve Soldiers. Soldiers of high military bearing who have completed Basic Combat Training (BCT) and Individual Entry Training (ECT)/Officer Candidates School are eligible to apply as an athlete or coach. National Guard and Reservists once selected are placed on active duty for the duration of the sport trial camp and follow on competitions. Athlete applications are accepted 90 days and coaches applications are accepted 60 days prior to sport season. Applications are submitted online.

Athlete and coach selections are based on experience and documented accomplishments while competing in the sport such as: news articles; accomplishments in high school, college, club or professional sports; certified race results; awards received; YouTube videos; professional references. Travel costs to trial camp and follow on competition, along with competition uniforms and lodging, are funded by All-Army Sports.