CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Home to the Fort Belvoir Sports and Fitness Program
Graves Fitness Center is packed with everything you need to stay active, from free weights and cardiovascular machines to a rock-climbing wall, courts and recovery rooms. With your fitness goals in sight, this powerhouse facility has you covered. Just swipe your Common Access Card (CAC) for 24/7 access, giving you the freedom to train on your schedule during unstaffed hours.
What We Provide
- 2 basketball courts
- 3 racquetball courts
- 2 functional fitness areas
- Free weights
- Cardiovascular area
- Selectorized room
- Spin room
- Rock climbing wall
- Saunas
- Steam room
- Men's and women's locker rooms with showers
Workout After Hours with 24/7 Access
Patrons must use their access card to enter the building during non-staffed hours, which are Monday through Friday from 7 p.m. to 5 a.m., Saturdays, Sundays and Holidays. Guests are not permitted when the facility is not staffed.
Facility Rules
- Guests are not permitted at this time.
- All patrons must sign in and out of the facility.
- Safety collars are to be used on all free weights.
- Patrons must wipe down equipment after use.
- Personal equipment is not permitted inside the facility.
- Appropriate attire must be worn while utilizing all facilities.
- Proper foot attire is required.
- External audio devices (iPhone, iPod, etc.) are permitted, but must be accompanied with headphones.
- When using the sauna or steam room, patrons are required to bring a towel and wear proper clothing.
- No oils or rubber suits allowed in sauna.
- Daily lockers are available for your use.
- Strollers/baby carriers are not allowed in the facility.
Youth Age Policy
Youth 17 and under
may not use the facility during unstaffed hours, including the basketball and racquetball courts, the weight rooms, etc.
Youth 16 - 17
are permitted to utilize all weight training areas and cardiovascular equipment unsupervised during normal operating hours.
Youth 13 - 15
may utilize cardio exercise equipment and weight equipment.
They MUST be accompanied by a parent or guardian, actively supervising at all times while in this facility.
Youth 12 and under
are not allowed in weight or fitness area.
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Body Shop Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building.
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Specker Human Performance Center (SHPC)
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Wells Field House
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Graves Obstacle Course
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during unstaffed hours.
Keep Exploring
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
Apr 3
6 am - 6:45 am
Functional Training
Get ready to build strength, burn calories and increase warfighter readiness!
Apr 3
6 am - 7 am
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Apr 6Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
Apr 6
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Apr 6
5:30 pm
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Apr 7
10 am - 10:30 am
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
Apr 7
5 pm - 6 pm
Zumba® Class
Get ready to move, groove and burn calories!
Apr 8
4:15 pm - 5:15 pm
American Red Cross Lifeguard Course
Learn the skills to help others stay safe in, on and around the water.
Apr 10
4 pm - 8 pm
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Apr 20
5:30 pm
9-Hole Garrison Golf Scramble
Join the Garrison Command Team for an exciting afternoon on the green.
Apr 22 1 pm9-Hole Garrison Golf Scramble
Join the Garrison Command Team for an exciting afternoon on the green.
Apr 22 1 pm
Two-Person 6-6-6 Golf Tournament
A dynamic golf challenge where teams rotate formats every 6 holes.
Apr 25
8 am
Intramural Softball League Coaches Meeting
Do you have the skills to coach intramural sports? Gather your team and join Sports and Fitness for the upcoming Softball season.
May 13
1 pm
One-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12 9 amOne-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12 9 am
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
