CYS Youth Fitness Programs
CYS provides a variety of structured fitness programs for kids and teens.
Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Home to the Fort Belvoir Sports and Fitness Program
Graves Fitness Center is packed with everything you need to stay active, from free weights and cardiovascular machines to a rock-climbing wall, courts and recovery rooms. With your fitness goals in sight, this powerhouse facility has you covered. Just swipe your Common Access Card (CAC) for 24/7 access, giving you the freedom to train on your schedule during unstaffed hours.
What We Provide
- 2 basketball courts
- 3 racquetball courts
- 2 functional fitness areas
- Free weights
- Cardiovascular area
- Selectorized room
- Spin room
- Rock climbing wall
- Saunas
- Steam room
- Men's and women's locker rooms with showers
Workout After Hours with 24/7 Access
Patrons must use their access card to enter the building during non-staffed hours, which are Monday through Friday from 7 p.m. to 5 a.m., Saturdays, Sundays and Holidays. Guests are not permitted when the facility is not staffed.
Facility Rules
- Guests are not permitted at this time.
- All patrons must sign in and out of the facility.
- Safety collars are to be used on all free weights.
- Patrons must wipe down equipment after use.
- Personal equipment is not permitted inside the facility.
- Appropriate attire must be worn while utilizing all facilities.
- Proper foot attire is required.
- External audio devices (iPhone, iPod, etc.) are permitted, but must be accompanied with headphones.
- When using the sauna or steam room, patrons are required to bring a towel and wear proper clothing.
- No oils or rubber suits allowed in sauna.
- Daily lockers are available for your use.
- Strollers/baby carriers are not allowed in the facility.
- During unstaffed hours, saunas, steam rooms, and the rock wall are closed.
Youth Age Policy
Youth 17 and under
may not use the facility during unstaffed hours, including the basketball and racquetball courts, the weight rooms, etc.
Youth 16 - 17
are permitted to utilize all weight training areas and cardiovascular equipment unsupervised during normal operating hours.
Youth 13 - 15
may utilize cardio exercise equipment and weight equipment.
They MUST be accompanied by a parent or guardian, actively supervising at all times while in this facility.
Youth 12 and under
are not allowed in weight or fitness area.
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Body Shop Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building.
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Specker Human Performance Center (SHPC)
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Wells Field House
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Graves Obstacle Course
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during unstaffed hours.
Keep Exploring
Mulligan Mondays
Discounted 18-hole rounds before 3 p.m.
May 18
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
May 18
5:30 pm
Get Golf Ready
Learn everything you need to know to start golfing like a pro.
May 19
5 pm - 6 pm
Zumba® Class
Get ready to move, groove and burn calories!
May 20
4:15 pm - 5:15 pm
HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
May 22
6 am - 6:45 am
Intro to Archery Class
Learn the basics of archery with Outdoor Recreation.
Jun 1
5:30 pm
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Jun 2
10 am - 10:30 am
Color Run
Blast into color as you navigate through obstacles.
Jun 6
9 am
One-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12 9 am
One-Day Member-Guest Tournament
Experience a day of good food, grand friends and exceptional golf!
Jun 12 9 am
American Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Jun 30 10 am - 10:30 amAmerican Red Cross Parent and Child Swimming Lessons
Splash into learning with the Aquatics Program!
Jun 30 10 am - 10:30 am
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
