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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

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Keep Exploring

Mulligan Mondays

Mulligan Mondays

Discounted 18-hole rounds before 3 p.m.

Aug 17
Intro to Archery Class

Intro to Archery Class

Learn the basics of archery with Outdoor Recreation.

Aug 17 5:30 pm
$2 Wednesdays

$2 Wednesdays

Enjoy limited time special offers at Belvoir Bowling every Wednesday!

Aug 19 3 pm - 7 pm
Zumba® Class

Zumba® Class

Get ready to move, groove and burn calories!

Aug 19 4:15 pm - 5:15 pm
HIIT Cycle

HIIT Cycle

Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.

Aug 21 6 am - 6:45 am
Military Youth Football Clinic

Military Youth Football Clinic

Lace up your cleats for an evening with the Washington Commanders.

Aug 21 6 pm - 8 pm
Two-Person Mixed Team Foursome/Best Ball Tournament

Two-Person Mixed Team Foursome/Best Ball Tournament

Hit the green as a mixed-gender team and let your best ball lead the way.

Aug 29 8 am
Get Golf Ready

Get Golf Ready

Learn everything you need to know to start golfing like a pro.

Sep 1 5 pm - 6 pm
Intro to Archery Class

Intro to Archery Class

Learn the basics of archery with Outdoor Recreation. 

Sep 7 5:30 pm

Intro to Archery Class

Learn the basics of archery with Outdoor Recreation. 

Sep 7 5:30 pm
Intro to Archery Class

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup