An official army family and MWR Site

2019 Strong B.A.N.D.S.

 

Make positive changes in your health during May with Strong B.A.N.D.S.

Strong B.A.N.D.S. - Strong Balance, Activity, Nutrition, Determination and Strength - promotes healthy, active lifestyles for Army communities. Throughout the month, it motivates Army Soldiers, Families, Retirees and Civilians to get and stay fit.

There are lots of ways to get involved! Participate in garrison fitness and wellness programs. Learn about health and fitness topics with our online resources. Make our nutritious recipes at home. And don't forget: share your news with friends and family, and invite them on the adventure, too!

 

We want to see your Strong B.A.N.D.S! Share your photos with #strongbandsbelvoir

Get your Strong B.A.N.D.S t-shirt by visiting the events below! 

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Strong B.A.N.D.S. Events

 

May 1

Strong B.A.N.D.S. Kick-off Workout of the Day (WOD)

 

May 6

Archery Strong

 

May 10

Formation Run/Run to Honor

  • 7 a.m.
  • Pullen Field/Specker Field House, 1182 12th St.
  • For more information, call +1 (703)806-5093.

 

May 13

Mother's Day C.O.R.E Workout

  • 9:30 - 10:30 a.m.
  • Specker Field House, 1182 12th St.
  • For more information, call +1 (703)806-4430.

 

May 14

Functional Fitness

  • 11:30 a.m. - 12:30 p.m.
  • Specker Field House, 1182 12th St.
  • For more information, call +1 (703)806-4430.

 

May 15

Wheelchair Basketball

  • 1:30 - 2:30 p.m.
  • Wells Field House, 1810 Goethals Rd.
  • For more information, call +1 (703)806-4430.

 

May 17

Bike to Work Day

  • Pence Gate Entry.
  • Participants must register online on biketoworkmetrodc.org for shirts and prizes.
  • Pit stop location: Walker Gate (on Mount Vernon HWY) from 6:30 - 10 a.m.
  • For more information, call +1 (703)806-3447.

Cycle Strong

  • 11 a.m. - 5:30 p.m.
  • Rats Cycles, 6006 12th St.
  • Bike checks, tire inflation, informtaion about Rats Cycle group rides.
  • For more information, call +1 (202)556-1172.

 

May 18

Armed Forces Kids Run

  • 9 a.m.
  • Pullen Field, 1182 12th St.
  • For more informaton, call +1 (703)805-9138.

 

May 22

Movement Storytime

 

May 25

Splash Strong


All Month Long

Story Walk

Readiness Program Fitness Classes

  • Functional Fitness, C.O.R.E, Yoga, Body Sculpt, Zumba, ChakaBoom, Indoor Cycling, and Turbo Tabata.
  • View the schedule.

 

More Community Events

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Volunteer Orientation

Your gateway to impactful volunteerism in the Fort Belvoir community.

Apr 2 11 am - 12 pm
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Dinner and Conversations

Discover stressless parenting habits with the Family Advocacy Program.

Apr 3 5 pm - 6 pm
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SAAPM 5K

Let’s stand together against sexual harassment and assault with every step.

Apr 5 8 am - 9 am
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Springfest Presented By PENFED

Join the festivities as we celebrate our military children and youth!

Apr 6 12 pm - 3 pm
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International Coffee Hour

Come celebrate our diverse spousal community with the Relocation Readiness Program.

Apr 15 1 pm - 3 pm

International Coffee Hour

Come celebrate our diverse spousal community with the Relocation Readiness Program.

Apr 15 1 pm - 3 pm
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Family Game Night

Gather your family and friends for a heartwarming game night.

Apr 17 5 pm - 7:30 pm
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EFMP Family Fun Night

Enjoy an evening of fun and games with Army Community Service (ACS).

Apr 18 6 pm - 8 pm
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Family Cooking Class

Bond with your family over the art of pizza making.

Apr 23 5 pm - 7 pm
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Spring Duel–Battle of the Units

Showcase your grilling and archery skills for a chance to win big!

Apr 26 11 am - 1 pm

Hearts Apart

Providing support to families affected by temporary duty assignments.

Jun 10 1 pm - 2 pm
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Hearts Apart

Providing support to families affected by temporary duty assignments.

Jun 10 1 pm - 2 pm