Readiness Program

Readiness Program

Sports and Fitness Facilities

Fort Belvoir Sports and Fitness offers a variety of group exercise classes to satisfy your health and fitness goals. 

There will be no classes on Holidays and classes are subject to cancellation at any time by MWR.

Eligibility

Military, DoD Civilians, Retirees, Family Members (16+)

 

Below is a general class schedule. Please refer to the monthly calendar when available. 

Functional Fitness

  • Morning Session
    • Monday - Friday
    • 6 - 7 a.m.
    • Specker Field House
  • Mid-day Session
    • Tuesday - Thursday
    • 11:30 a.m. - 12:30 p.m.
    • Specker Field House

C.O.R.E

  • Mondays and Wednesdays
  • 9:30 - 10:30 a.m.
  • Specker Field House

Body Sculpt

  • Tuesdays
    • 10 - 11 a.m.
  • Wednesdays
    • 10:30 - 11:45 a.m.
  • Wells Field House

Zumba

  • Thursdays
    • 6 - 7 p.m.
  • Wells Field House

Indoor Cycle

  • Mondays and Wednesdays
    • 6 - 7 p.m.
  • Tuesdays
    • 6:30 - 7:30 p.m.
  • Thursdays
    • 5 - 6 p.m.
  • Wells Field House

Turbo Tabata

  • Fridays
  • 10 - 10:30 a.m.
  • Wells Field House

 

Class Descriptions

Indoor Cycling - An indoor cycling program designed for all fitness levels, delivering an incredible calorie burn.  Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

Zumba - Get your groove on with this exciting combo of Latin dance.  You will burn calories, get re-energized and have an hour of all out fun.  Perfect for all fitness levels!

C.O.R.E - A total body workout designed to promote cardiovascular and muscular conditioning.

Turbo Tabata - A 30 minute class utilizing Tabata intervals to provide cardiovascular and muscular conditioning.

Body Sculpt - A total body class that uses a little weights and a lot of repetitions to get you lean, toned, and fit.  

X-Fit - A total body class design to challenge you mentally and physically by dynamically changing your workouts. 

Functional Training - A high intensity class that aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive throughout your life. Train your muscles to work effectively and efficiently.

 

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