Fitness Classes

Class Schedule

Functional Fitness

Morning Session
- Monday - Friday
- 6 - 7 a.m.
- Specker Field House
Mid-day Session
- Tuesday - Thursday
- 11:30 a.m. - 12:30 p.m.
- Specker Field House

C.O.R.E

Mondays and Wednesdays
9:30 - 10:30 a.m.
Specker Field House

Body Sculpt

Alternating Tuesdays (alternates with Zumba)
- 10 - 11 a.m.
Wednesdays
- 10:30 - 11:30 a.m.
Wells Field House

Zumba

Alternating Tuesdays (alternates with Body Sculpt)
10 - 11 a.m.
Wells Field House

ChakaBoom

Wednesdays
5 - 6 p.m.
Wells Field House

Indoor Cycle

Thursdays
10 - 11 a.m.
Wells Field House

Yoga

Thursdays
12 - 1 p.m.
Wells Field House

Turbo Tabata

Fridays
10 - 10:30 a.m.
Wells Field House

Class Descriptions

Indoor Cycling - An indoor cycling program designed for all fitness levels, delivering an incredible calorie burn. Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

Zumba - Get your groove on with this exciting combo of Latin dance. You will burn calories, get re-energized and have an hour of all out fun. Perfect for all fitness levels!

Yoga - Develop strength, muscle tone and flexibility with the union occurring between mind, body and spirit. De-stress your day! All fitness levels welcome.

ChakaBoom - A group dance fitness workout that incorporates different styles of dance with original choreography and all styles of music. Perfect for all fitness levels.

C.O.R.E - A total body workout designed to promote cardiovascular and muscular conditioning.

Turbo Tabata - A 30 minute class utilizing Tabata intervals to provide cardiovascular and muscular conditioning.

Body Sculpt - A total body class that uses a little weights and a lot of repetitions to get you lean, toned, and fit.

Functional Training - A high intensity class that develops exercise routines that allow participates to perform exercise of daily more easily without injury. Train your muscles to work for effective and efficient.