Fitness Classes

Fitness Classes

Sports and Fitness Facilities

Fort Belvoir Sports and Fitness offers a variety of group exercise classes to satisfy your health and fitness goals. 

 

All classes are free!

 

Eligibility

Military, DoD Civilians, Retirees, Family Members (16+)

 

Class Schedule

 

Functional Fitness

  • Morning Session
    • Monday - Friday
    • 6 - 7 a.m.
    • Specker Field House
  • Mid-day Session
    • Tuesday - Thursday
    • 11:30 a.m. - 12:30 p.m.
    • Specker Field House

C.O.R.E

  • Mondays and Wednesdays
  • 9:30 - 10:30 a.m.
  • Specker Field House

Body Sculpt

  • Alternating Tuesdays (alternates with Zumba)
    • 10 - 11 a.m.
  • Wednesdays
    • 10:30 - 11:30 a.m.
  • Wells Field House

Zumba

  • Alternating Tuesdays (alternates with Body Sculpt)
  • 10 - 11 a.m.
  • Wells Field House

ChakaBoom

  • Wednesdays
  • 5 - 6 p.m.
  • Wells Field House

Indoor Cycle

  • Thursdays
  • 10 - 11 a.m.
  • Wells Field House

Yoga

  • Thursdays
  • 12 - 1 p.m.
  • Wells Field House

Turbo Tabata

  • Fridays
  • 10 - 10:30 a.m.
  • Wells Field House

 

Class Descriptions

Indoor Cycling - An indoor cycling program designed for all fitness levels, delivering an incredible calorie burn.  Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

Zumba - Get your groove on with this exciting combo of Latin dance.  You will burn calories, get re-energized and have an hour of all out fun.  Perfect for all fitness levels!

Yoga - Develop strength, muscle tone and flexibility with the union occurring between mind, body and spirit.  De-stress your day!  All fitness levels welcome.

ChakaBoom - A group dance fitness workout that incorporates different styles of dance with original choreography and all styles of music. Perfect for all fitness levels.

C.O.R.E - A total body workout designed to promote cardiovascular and muscular conditioning.

Turbo Tabata - A 30 minute class utilizing Tabata intervals to provide cardiovascular and muscular conditioning.

Body Sculpt - A total body class that uses a little weights and a lot of repetitions to get you lean, toned, and fit.  

Functional Training - A high intensity class that develops exercise routines that allow participates to perform exercise of daily more easily without injury.  Train your muscles to work for effective and efficient.

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