Readiness Program

Fort Belvoir Sports and Fitness offers a variety of group exercise classes to satisfy your health and fitness goals.  

Eligibility

Military, DoD Civilians, Retirees, Family Members (16+)

All classes are free!

Below is a general class shedule. Please refer to the monthly calander when available. 

Functional Fitness

• Morning Session
  • Monday - Friday
  • 6 - 7 a.m.
  • Specker Field House
• Mid-day Session
  • Tuesday - Thursday
  • 11:30 a.m. - 12:30 p.m.
  • Specker Field House

C.O.R.E

• Mondays and Wednesdays
• 9:30 - 10:30 a.m.
• Specker Field House

Body Sculpt

• Alternating Tuesdays (alternates with Zumba)
  • 10 - 11 a.m.
• Wednesdays
  • 10:30 - 11:30 a.m.
• Wells Field House

Zumba

• Alternating Tuesdays (alternates with Body Sculpt)
  • 10 - 11 a.m.
• Thursdays
  • 6 - 7 p.m.
• Wells Field House

Indoor Cycle

• Tuesdays
  • 5 - 6 p.m.
• Thursdays
  • 10 - 11 a.m.
  • 5 - 6 p.m.
• Wells Field House

Yoga

• Thursdays
  • 12 - 1 p.m.
• Wells Field House

Turbo Tabata

• Fridays
• 10 - 10:30 a.m.
• Wells Field House

Class Descriptions

Indoor Cycling - An indoor cycling program designed for all fitness levels, delivering an incredible calorie burn.  Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

Zumba - Get your groove on with this exciting combo of Latin dance.  You will burn calories, get re-energized and have an hour of all out fun.  Perfect for all fitness levels!

Yoga - Develop strength, muscle tone and flexibility with the union occurring between mind, body and spirit.  De-stress your day!  All fitness levels welcome.

ChakaBoom - A group dance fitness workout that incorporates different styles of dance with original choreography and all styles of music. Perfect for all fitness levels.

C.O.R.E - A total body workout designed to promote cardiovascular and muscular conditioning.

Turbo Tabata - A 30 minute class utilizing Tabata intervals to provide cardiovascular and muscular conditioning.

Body Sculpt - A total body class that uses a little weights and a lot of repetitions to get you lean, toned, and fit.  

Functional Training - A high intensity class that aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive throughout your life. Train your muscles to work effectively and efficiently.

Fort Belvoir Sports and Fitness offers a variety of group exercise classes to satisfy your health and fitness goals. 

 

All classes are free!

 

Eligibility

Military, DoD Civilians, Retirees, Family Members (16+)

 

Class Schedule for February

 

Below is a general class shedule. Please refer to the monthly calander when available. 

 

Functional Fitness

• Morning Session
  • Monday - Friday
  • 6 - 7 a.m.
• Mid-day Session
  • Tuesday - Thursday
  • 11:30 a.m. - 12:30 p.m.
• Specker Field House

C.O.R.E

• Mondays and Wednesdays
  • 9:30 - 10:30 a.m.
• Specker Field House

Body Sculpt

• Alternating Tuesdays (alternates with Zumba)
  • 10 - 11 a.m.
• Wednesdays
  • 10:30 - 11:30 a.m.
• Wells Field House

Zumba

• Alternating Tuesdays (alternates with Body Sculpt)
  • 10 - 11 a.m.
• Thursdays
  • 6 - 7 p.m.
• Wells Field House

ChakaBoom

• Wednesdays
  • 5 - 6 p.m.
• Wells Field House

Indoor Cycle

• Tuesdays
  • 5 - 6 p.m.
• Thursdays
  • 10 - 11 a.m.
  • 5 - 6 p.m.
• Wells Field House

Yoga

• Thursdays
  • 12 - 1 p.m.
• Fridays
  • 5 - 6 p.m.
• Wells Field House

Turbo Tabata

• Fridays
  • 10 - 10:30 a.m.
• Wells Field House

 

Class Descriptions

Indoor Cycling - An indoor cycling program designed for all fitness levels, delivering an incredible calorie burn.  Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

Zumba - Get your groove on with this exciting combo of Latin dance.  You will burn calories, get re-energized and have an hour of all out fun.  Perfect for all fitness levels!

Yoga - Develop strength, muscle tone and flexibility with the union occurring between mind, body and spirit.  De-stress your day!  All fitness levels welcome.

ChakaBoom - A group dance fitness workout that incorporates different styles of dance with original choreography and all styles of music. Perfect for all fitness levels.

C.O.R.E - A total body workout designed to promote cardiovascular and muscular conditioning.

Turbo Tabata - A 30 minute class utilizing Tabata intervals to provide cardiovascular and muscular conditioning.

Body Sculpt - A total body class that uses little weights and a lot of repetitions to get you lean, toned, and fit.  

Functional Training - A high intensity class that aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive throughout your life. Train your muscles to work effectively and efficiently.