An official army family and MWR Site

Readiness Program

Program is postponed indefinitely due to Covid-19

 

Fort Belvoir Sports and Fitness offers a variety of group exercise classes to satisfy your health and fitness goals. 

There will be no classes on Holidays and classes are subject to cancellation at any time by MWR.

Eligibility

Military, DoD Civilians, Retirees, Family Members (16+)

 

Below is a general class schedule. Please refer to the monthly calendar when available. 

C.O.R.E

  • Mondays and Wednesdays
  • 9:30 - 10:30 a.m.
  • Specker Field House

Body Sculpt

  • Tuesdays
    • 10 - 11 a.m.
  • Wednesdays
    • 10:30 - 11:45 a.m.
  • Wells Field House

Zumba

  • Thursdays
    • 6 - 7 p.m.
  • Wells Field House

Indoor Cycle

  • Mondays and Wednesdays
    • 6 - 7 p.m.
  • Tuesdays
    • 6:30 - 7:30 p.m.
  • Thursdays
    • 5 - 6 p.m.
  • Wells Field House

Turbo Tabata

  • Fridays
  • 10 - 10:30 a.m.
  • Wells Field House

 

Class Descriptions

Indoor Cycling - An indoor cycling program designed for all fitness levels, delivering an incredible calorie burn.  Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

Zumba - Get your groove on with this exciting combo of Latin dance.  You will burn calories, get re-energized and have an hour of all out fun.  Perfect for all fitness levels!

C.O.R.E - A total body workout designed to promote cardiovascular and muscular conditioning.

Turbo Tabata - A 30 minute class utilizing Tabata intervals to provide cardiovascular and muscular conditioning.

Body Sculpt - A total body class that uses a little weights and a lot of repetitions to get you lean, toned, and fit.  

X-Fit - A total body class design to challenge you mentally and physically by dynamically changing your workouts. 

Functional Training - A high intensity class that aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive throughout your life. Train your muscles to work effectively and efficiently.

 

Program
Sports and Fitness

Other News

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Know Before You Go
Come Work at Aquatics!
CYS Recruitment Fair
Join Our Team!
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Zumba® Class

Get ready to move, groove and burn calories!

Jul 2 4:15 pm - 5:15 pm
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Intro to Archery Class

Learn the basics of archery with Outdoor Recreation.

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Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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HIIT Cycle

Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.

Jul 11 6 am - 6:45 am
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Fort Belvoir Battle of the Bases Softball Team Tryouts

Represent our garrison at the Nationals Park!

Jul 14 6 pm - 8 pm
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Get Golf Ready

Learn everything you need to know to start golfing like a pro.

Jul 15 6 pm - 7 pm
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Intro to Archery Class

Learn the basics of archery with Outdoor Recreation.

Jul 21 5:30 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.