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- HPCON Status Updates
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Effective Wednesday, Mar. 2, the following HPCON-B operational changes are in effect:
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Specker Human Performance Center (SHPC) is open to all eligible user groups: Active Duty Military, AD Family Members, DoD Civilians and Retirees, and their Family Members.
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Youth 16 - 17 are permitted to utilize all weight training areas and cardiovascular equipment at SHPC unsupervised during normal operating hours.
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Youth 13 - 15 may ONLY utilize cardio exercise equipment and weight equipment at SHPC.
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They MUST be actively supervised by a parent or legal guardian at all times while in the facility.
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Youth 12 and under are not allowed in the facility.
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No guests permitted at this time.
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Strollers/baby carriers are not allowed in the facility.
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Patrons and employees must wipe down equipment after use.
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Gym bags are not allowed on main floor of SHPC; locker rooms and main floor cubbies are available for personal items.
Specker Human Performance Center (SHPC) Operations Update 02Mar22 (PDF)
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- Facility Overview
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Amenities:- 2 Olympic platforms
- 23 row machines
- 3 Jacob's ladders
- 5 Woodway®* treadmills
- Peloton®* bikes (Unavailable until further notice)
- 11 AssaultAir®* bikes
- 4 Concept2®* SkiErgs
- 4 Concept2®* BikeErgs
- 3 high-intensity rigs (customizable with multiple lifting stations)
- High-intensity training equipment tires for flipping
- 6-lanes AstroTurf®* to perform Army Combat Fitness training.
- Push pull sleds.
- Cybex® Sparc elliptical machines
- Various strength and conditioning equipment:
- kettle bells
- medicine balls
- bumper plates.
- Men's and women's expanded locker rooms
- HVAC improvements throughout the facility
*No federal endorsement implied. - Rules and Requirements
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Youth 16 - 17 are permitted to utilize all weight training areas and cardiovascular equipment at SHPC unsupervised during normal operating hours.
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Youth 13 - 15 may utilize cardio exercise equipment and weight equipment at SHPC.
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They MUST be accompanied by a parent or guardian, actively supervising at all times while in this facility.
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- Guest are not permitted at this time.
- Strollers/baby carriers are not allowed in the facility.
- AstroTurf®* use is first-come, first-served.
- Gym bags are not allowed on main floor of SHPC; locker rooms and main floor cubbies are available for personal items.
- Patrons and employees must wipe down equipment after use.
*No federal endorsement implied.
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- ACFT Reservations
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To reserve Specker Human Performance Center ACFT lanes, please email the following form:
Reservation Request Form (PDF)
For inquiries, please call:Sports and Fitness Director: +1 (703)806-4647
Recreation Fitness Specialist: +1 (703)806-4430 -
HPCON status guidelines in the drop down menu below!
Specker Human Performance Center (SHPC) has 24,162 square feet of fitness space featuring 6 lanes of synthetic turf. SHPC utilizes training concepts to manage risk, refine functional movement, and optimize performance. This facility houses Olympic as well as strength and conditioning equipment for a total-body workout.
