Self-Care and Social Emotional Well-Being
This workshop has been designed with you in mind. You are worth the investment in you.
The COVID-19 pandemic and all its uncertainty has added additional stressors and anxiety for many individuals. Managing a remote work and virtual learning environment while trying to maintain a normal home life balance has become overwhelming for many families and professionals. We can no longer look at self-care as a luxury but rather prioritize it as a necessity.
You can take steps now to manage these changes and the roller coaster of emotions that arise daily. When you make “you” a priority, you are better equipped to handle stress, avoid burnout, and remain centered to help your family cope with the many changes the pandemic has thrown your way. This interactive workshop will shed light on the importance of self-care and social emotional well-being during these uncertain times.
This workshop is for military connected families only.
ProgramArmy Community Service (ACS)
Army Community Service (ACS)
Hours:Monday8:00am-3:30pmTuesday8:00am-3:30pmWednesday8:00am-3:30pmThursday8:00am-3:30pmFriday8:00am-3:30pmSaturdayClosedSundayClosedFirst Wednesday of MonthClosed8:00am-12:00pmFederal HolidaysClosed