An official army family and MWR Site

Self-Care and Social Emotional Well-Being

This workshop has been designed with you in mind. You are worth the investment in you.

Note: This event has already passed.

The COVID-19 pandemic and all its uncertainty has added additional stressors and anxiety for many individuals. Managing a remote work and virtual learning environment while trying to maintain a normal home life balance has become overwhelming for many families and professionals. We can no longer look at self-care as a luxury but rather prioritize it as a necessity.

You can take steps now to manage these changes and the roller coaster of emotions that arise daily. When you make “you” a priority, you are better equipped to handle stress, avoid burnout, and remain centered to help your family cope with the many changes the pandemic has thrown your way. This interactive workshop will shed light on the importance of self-care and social emotional well-being during these uncertain times.



Registration Information

This workshop is for military connected families only.

Army Community Service (ACS)