An official army family and MWR Site

Relaxation and Stress Relief Workshop

Join us for a virtual Relaxation and Stress Relief Workshop.


Is stress not letting you focus on anything else? This class will discuss useful tools to manage stress in a healthy way.

Topics will include:

  • How to identify stressors.
  • The impact of poorly managed stress.
  • The link between stress, anger and other emotions.
  • About stress as a necessary component of daily life.

2020 - 2021 dates:

  • November 17
  • February 11
  • May 13
  • August 12

Each workshop will be held from 10 - 11 am.

This workshop is open to all Active Duty Military, Retirees, their Families, DoD Civilian Employees, and Contractors.



Registration Information

Participants must register by calling +1 (571)231-7028 or by sending an email.

Participants will be notified of any changes in the schedule. 

Army Community Service (ACS)