Relaxation and Stress Relief Workshop
Join us for a virtual Relaxation and Stress Relief Workshop.
Is stress not letting you focus on anything else? This class will discuss useful tools to manage stress in a healthy way.
Topics will include:
- How to identify stressors.
- The impact of poorly managed stress.
- The link between stress, anger and other emotions.
- About stress as a necessary component of daily life.
2020 - 2021 dates:
- November 17
- February 11
- May 13
- August 12
Each workshop will be held from 10 - 11 am.
This workshop is open to all Active Duty Military, Retirees, their Families, DoD Civilian Employees, and Contractors.
Participants will be notified of any changes in the schedule.
ProgramArmy Community Service (ACS)
Army Community Service (ACS)
Virtual appointments for specific services.
Hours:Monday8:00am-3:30pmTuesday8:00am-3:30pmWednesday8:00am-3:30pmThursday8:00am-3:30pmFriday8:00am-3:30pmSaturdayClosedSundayClosedFirst Wednesday of MonthClosed8:00am-12:00pmFederal HolidaysClosed