Health and Fitness Expo

Sports and Fitness will host a Health and Fitness Expo to provide an overall health assessment experience and knowledge of wellness opportunities on Fort Belvoir and in the community.

Note: This event has already passed.

Jan 18 2018, 10 am - 2 pm

Sports and Fitness will host a Health and Fitness Expo to provide an overall health assessment experience and knowledge of wellness opportunities on Fort Belvoir and in the community.

There will be a variety of exhibitors attending to educate the Fort Belvoir Garrison and Community about sleep, nutrition, and physical activity. We also want to provide participants with wellness strategies to improve their spirituality, mental health, finances, and overall safety.

BODYBLAST4X4 and Competitive Edge will conduct free floor aerobics demonstrations.

Light refreshments will be offered.

Expo participants will have the opportunity to;

Complete a Physical Activity Level (PAL) questionnaire. The PAL is a quick questionnaire that will help you identify your physical activity levels based on the number of hours you sleep, sit, stand, and perform activities of daily living.
Sign up for the Civilian Health and Fitness Program (CHFP). The Civilian Health & Fitness Program (PDF) empowers you to get fit DURING your work day; allowing three hours a week of command-approved fitness time for 6 months! Great for beginners and cost-free, there’s no excuse not to give it a try.
Engage with Expo vendors using the Expo passport. Visit 3 Expo vendors to receive a free Expo T-shirt (available to the first 300 participants).