Max Mileage Cardio Program

Max Mileage Cardio Program

The Body Shop - 1023 12th Street Fort Belvoir, Virginia 22060 United States Google Map

 

Register for this 12-week program and record your miles each day. Take the challenge!

The program runs Jan 7 - Mar 31.

Each participant will be given log-in sheets to track their progress. Participants track their daily steps/miles while walking, biking, rowing, using an elliptical and/or climbing on a stepper. At the end of each week, participants will add their weekly totals. The Max Mileage Cardio Program manager will collect the log sheets every Friday and post the results on the following Monday.

Participants who achieve 250 miles or more at the end of the 12 - week program will receive a T-shirt.

Suggested Goals for the Treadmill

Skill Level Times a Week Min. Each Week MPH Incline
Beginner 2 - 3 20 - 30 2 - 3 0 - 1%
Intermediate 3 - 4 30 - 40 3 - 3.5 2 - 3%
Advanced 4 - 5 45 - 60 3.5 - 4.5 3 - 4%

 

Eligibility

  • Military
  • DoD Civilians
  • Retirees
  • Family Members

Cost

This program is free!

Registration Info

Registration is available at:

  • Body Shop, 1023 12th Street.
  • Graves Fitness Center, 2116 Abbott Road.
  • Kawamura Human Performance Center, 9250 Gunston Road.

Contact