An official army family and MWR Site

Relaxation and Stress

Learn how to decrease and manage stress with Army Community Service (ACS)


Join Army Community Service (ACS) for an introduction to stress and the impact it has on one's personal life when poorly managed. This course identifies various types of coping strategies that can assist participants with reducing the amount of stress in their daily lives. Participants will develop their personal plan for relaxation and stress relief.

2022 Dates:

  • Mar. 3
  • June 2
  • Sept. 1

This workshop is open to all Active Duty Military, Retirees, their Families, DoD Civilian Employees, and Contractors.

Registration required!



Registration Information

To register, please call +1 (571)231-7001.

Participants will be notified of any location or schedule changes.

Army Community Service (ACS)