An official army family and MWR Site

Relaxation and Stress Relief Workshop

Join the Family Advocacy Program for a Relaxation and Stress Relief Workshop.

#
Note: This event has already passed.

 

Is stress not letting you focus on anything else? This class will discuss useful tools to manage stress in a healthy way.

Topics will include:

  • How to identify stressors.
  • The impact of poorly managed stress.
  • The link between stress, anger and other emotions.
  • About stress as a necessary component of daily life.

Series Dates

  • February 19
  • May 8
  • August 14

 

Each workshop will be held from 6 - 7 p.m. at ACS.

This workshop is open to all Active Duty Military, Retirees, their Families, DoD Civilian Employees, and Contractors.

 

Registration Information

Register by calling +1 (571)231-7001 or by emailing FBFamilyAdvocacy@gmail.com