Yoga Classes
Stay fit mentally and physically with Sports and Fitness!
May 23 2023, 12 pm - 1 pm
May 23 2023, 12 pm - 1 pm
Join Sports and Fitness for a fitness class that promotes physical and mental well-being. Yoga supports stress management, mental health, healthy eating, weight loss, mindfulness and quality sleep.
While yoga poses challenge your strength, flexibility and balance, modifications and props will be provided to accommodate all skill levels.
This class combines breathwork with a meditation bell and a sequence of poses that bring about muscle awareness and deep relaxation. This is a real workout for the body and the mind.
Limited yoga mats are available for use.
This class is for adults only (18+) and is not recommended for pregnant patrons.
Class time: Tuesdays and Thursdays, 12 - 1 p.m.
Location: Library (Yellow room), 9800 Belvoir Road, BLDG. 200
Registration is required!
Cost
$60 per class (8 sessions), due at the time of registration.
Registration Information
Please visit the following facilities to purchase your passes.
- Community Center (10300 Taylor Road, BLDG 1200)
- Specker Human Performance Center (1182 12th Street) Coming soon!
- Graves Fitness Center (2116 Abbott Road, BLDG 2116) Coming soon!
A maximum of 20 participants per class; first come, first served.
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Specker Human Performance Center (SHPC)
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Community Center
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Military DSN (312)655-3714
