Relaxation and Stress Relief Workshop

Note: This event has already passed.

Date: Feb 19 2019, 6 p.m. - 7 p.m.

ACS - 5965 6th Street, Bldg. 1263 Fort Belvoir 22060 Google Map

 

Is stress not letting you focus on anything else? This class will discuss useful tools to manage stress in a healthy way.

Topics will include:

  • How to identify stressors.
  • The impact of poorly managed stress.
  • The link between stress, anger and other emotions.
  • About stress as a necessary component of daily life.

Series Dates

  • February 19
  • May 8
  • August 14

 

Each workshop will be held from 6 - 7 p.m. at ACS.

This workshop is open to all Active Duty Military, Retirees, their Families, DoD Civilian Employees, and Contractors.