Relaxation and Stress Relief Workshop
Join the Family Advocacy Program for a Relaxation and Stress Relief Workshop.
Feb 19 2019, 6 pm - 7 pm
Feb 19 2019, 6 pm - 7 pm
Is stress not letting you focus on anything else? This class will discuss useful tools to manage stress in a healthy way.
Topics will include:
- How to identify stressors.
- The impact of poorly managed stress.
- The link between stress, anger and other emotions.
- About stress as a necessary component of daily life.
Series Dates
- February 19
- May 8
- August 14
Each workshop will be held from 6 - 7 p.m. at ACS.
This workshop is open to all Active Duty Military, Retirees, their Families, DoD Civilian Employees, and Contractors.
Registration Information
Register by calling +1 (571)231-7001 or by emailing FBFamilyAdvocacy@gmail.com