An official army family and MWR Site

HIIT Cycle

Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.

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Note: This event has already passed.

Feel the burn! 

If you're looking for a workout that burns a significant amount of calories in a short period of time, HIIT Cycle is the class for you. When combined with proper dieting, HIIT (High Intensity Interval Training) workouts will push your body to the next level of fitness. And if intervals don't get your heartrate up, the lights and pumped-up music will.

This indoor cycle class is taught by an experienced MWR volunteer and is subject to change. Class cancelations will be posted on our website and Facebook page.
 

Location: Graves Fitness Center (2116 Abbott Road, BLDG 2116)

Eligibility: Active Duty Military, DoD Civilians, Retirees and Family Members

Cost

Free!

Registration Information

This class is drop-in friendly. Registration is not required.

Must be age 16 or older to attend this class.

For more information, please call +1 (703)806-4430.

  • Graves Fitness Center
  • ATTENTION MWR PATRONS: 24-hr access at Graves Fitness Center is unavailable until further notice. To workout after hours, please visit the Body Shop Fitness Center. Pre-registration is required if you have not already registered for 24-hr access for this facility.
  • Hours:
    Monday
    5:00am-7:00pm
    Tuesday
    5:00am-7:00pm
    Wednesday
    5:00am-7:00pm
    Thursday
    5:00am-7:00pm
    Friday
    5:00am-7:00pm
    Saturday
    Closed
    Sunday
    Closed