Body Fit Bicep Challenge

Take the Graves Fitness Center Body Fit Bicep Challenge and improve your endurance and strength!

The challenge will take place Aug. 5 - 16 and participants will come in between 5 and 7 p.m. to record their scores. 

Participants can compete once a day.

The Bicep Challenge is a fun and competitive contest that is designed to increase your stamina and endurance levels and improve strength in your biceps. 

Challenge details

• Women will curl a 15 lb. dumbbell for 1 minute.
• Men will curl a 35 lb. dumbbell for 1 minute. 
• Scores are determined by the number of repetitions completed in 1 minute.
• The best score will be posted at the end of each day.
• A time proctor will be present to record the number of repetitions using proper technique.
  • Proper technique defined: Participants must keep their elbows close to their torso and rotate the palms of their hands during the curl. 
  • Staff are happy to demonstrate proper technique.

Bragging rights are great but the winner will also receive a gift card to the Post Exchange!

Eligibility: Active and retired military, dependents and DoD civilian employees.