Yoga Class
Stay fit mentally and physically with Sports and Fitness!
Mar 28 2024, 12 pm - 1 pm
Mar 28 2024, 12 pm - 1 pm
Join Sports and Fitness for a fitness class that promotes physical and mental well-being. Yoga supports stress management, mental health, healthy eating, weight loss, mindfulness and quality sleep. While yoga poses challenge your strength, flexibility and balance, modifications and props will be provided to accommodate all skill levels.
This class combines breathwork with a meditation bell and a sequence of poses that bring about muscle awareness and deep relaxation. This is a real workout for the body and the mind.
Limited yoga mats are available for use.
This class is for adults only (18+) and is not recommended for pregnant patrons.
Class time: Tuesdays and Thursdays, 12 - 1 p.m.
Location: Graves Fitness Center (Aerobics Room), Abbott Rd., BLDG 2116
Cost
$5 per class
Credit cards only
Registration Information
Registration not required. Advance payment not accepted. Pay on site. Refunds not available.
A maximum of 20 participants per class; first come, first served.
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Specker Human Performance Center (SHPC)
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during non-staffed hours.
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Military DSN (312)656-5368
