HIIT Cycle
Take your fitness to the next level with Sports and Fitness and get ready to burn some calories.
Feb 21 2026, 9 am - 10 am
Feb 21 2026, 9 am - 10 am
Feel the burn!
If you're looking for a workout that burns a significant amount of calories in a short period of time, HIIT Cycle is the class for you. When combined with proper dieting, HIIT (High Intensity Interval Training) workouts will push your body to the next level of fitness. And if intervals don't get your heartrate up, the lights and pumped-up music will.
These indoor cycle classes are taught by experienced MWR volunteers and are subject to change. Class cancelations will be posted on our website and Facebook page.
Class Times:
- Fridays | 6 - 6:45 a.m.
- Saturdays | 9 - 10 a.m.
Location: Graves Fitness Center (2116 Abbott Road, BLDG 2116)
Eligibility: Active Duty Military, DoD Civilians, Retirees and Family Members
Cost
Free!
Registration Information
This class is drop-in friendly. Registration is not required.
Must be age 16 or older to attend this class.
For more information, please call +1 (703)806-4430.
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Graves Fitness Center
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This facility is accessible 24 hours a day, 7 days per week (24/7). Patrons must use their registered access card to enter the building during non-staffed hours.
