- Warm-up
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- Workouts
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5-round workout (Burpees and step-ups)
20-minute AMRAP workout (Pull-ups, push-ups and air squats)
Equipment: Pullup bar
4-round workout (Dumbbell thrusters, burpees and ab circuits)
Equipment: Dumbbells
5-round workout (Kettlebell press, kettlebell swings, goblet squats)
Equipment: Kettlebell
4-round workout (Front squats, push press, reverse lunges, bent-over rows)
Equipment: Dumbbells
10-minute Burpee EMOM workout
5-round workout (Ground-to-overheads, racked reverse lunges, dumbbell press)
Equipment: Dumbbells, kettlebells
5-round workout (Deadlifts and Sandbag toss overs)
Equipment: Barbell, sandbag
5-round workout (Push-ups, triceps extensions, squat jumps with reverse lunges and sit-ups)
Equipment: Optional dumbbells, resistance bands or chair
8-minute Jump rope EMOM workout
Equipment: Optional jump rope
- Tutorials
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Strict press tutorial
Equipment: Dumbbells, kettlebell, barbell
Kettlebell swing tutorial
Equipment: Kettlebell
Hand-release push-up, dumbbell press and kettlebell deadlift tutorial
- Challenge
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Push-up challenge
Achieve your fitness goals with Sport and Fitness. Our team is dedicated to bringing you heart pumping workouts that will take you to the next level. These virtual workouts can be done at home or in your favorite workout location. As always, remember to consult your physician prior to starting any new workout routine.
Terms:
AMRAP (as many rounds as possible)
EMOM (every minute on the minute)
