Make positive changes in your health during May with Strong B.A.N.D.S.
Strong B.A.N.D.S. - Strong Balance, Activity, Nutrition, Determination and Strength - promotes healthy, active lifestyles for Army communities. Throughout the month, it motivates Army Soldiers, Families, Retirees and Civilians to get and stay fit.
There are lots of ways to get involved! Participate in garrison fitness and wellness programs. Learn about health and fitness topics with our online resources. Make our nutritious recipes at home. And don't forget: share your news with friends and family, and invite them on the adventure, too!
Here is a list of our upcoming Strong B.A.N.D.S. events for the month!
| Date | Time | Activity | Location |
| Tuesday, May 1 | 5:30 a.m. - 8 p.m. | Strong B.A.N.D.S. Kickoff WOD | Kawamura Human Performance Center |
| Friday, May 11 | 6 - 8 p.m. | Military Spouse Appreciation Night | Community Center |
| Monday, May 14 | 9:30 a.m. | Mother's Day Body Blast Fitness | Specker Field House |
| Tuesday, May 15 | 11:30 a.m. | Functional Fitness | Specker Field House |
| (Daily all month) | Storywalk | MWR Library | |
| Thursday, May 17 | 11:00 a.m. - 5 p.m. | Outdoor Recreation Paddle Strong | Outdoor Recreation |
| Friday, May 18 | 7:00 a.m. | Formation Run/Run to Honor | Pullen Field |
| Saturday, May 19 | 9:00 a.m. | Armed Forces Kids Run | Pullen Field |
| Saturday, May 26 | 1 - 4 p.m. | Splash Strong | North Post Pool |
